Tuesday, September 26, 2017


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10 Best drinks that will help in weight loss
People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.
Eye implant could lead to better glaucoma treatments
A tiny eye implant developed by Stanford researchers could pair with a smartphone to improve the way doctors measure and lower a patient's eye pressure to treat glaucoma.
Do anti-aging lights really work?
Let's face facts-no one wants to get old. No one wants wrinkles crisscrossing their face like a gas station road map. No one wants gray hair, crow's feet and liver spots.
Weight loss does not lower heart disease risk
People undergoing weight management and increased physical activity have no difference in heart attacks and strokes, a new study has suggested.
How daily meditation can improve your health
Most often than not, we take for granted this simple and important ancient technique of meditation and how it can improve your health.
Drinking too much water can be risky
Water may be the elixir of life, but it sure can send your health into a tailspin, even endanger your life, if you drink too much of it.
Cutting down on sugars
Sugars occur naturally in foods such as fruit and milk, but we don't need to cut down on these types of sugars.
Healthy lifestyle offsets work-related stress
People with job stress may lower their risk of heart disease by adapting a healthy lifestyle, a new study has found. Researchers set out to determine whether a healthy lifestyle can help reduce the effects of job stress on coronary artery disease.
Things you didnt know about sleep
Known as the third pillar of health, along with exercise and nutrition — it is said that a typical nightly recommendation for an adult should be 7-8 hours. If there is a sleep deprivation
10 Yoga health benefits
Weight loss, a strong and flexible body, glowing skin, peaceful mind, good health - whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses).
Aerobic exercise can curb hunger : study
Aerobic exercise that involves vertical movements of the body such as rope-skipping can curb feelings of hunger and fatty food cravings, a new study has found. In the study published in the journal Appetite, researchers set to find out whether the "gut disturbance" that happens during exercise that moves the centre of mass up and down would change levels of hormones like ghrelin more than other types of exercise, MyHealthNewsDaily reported.